Health

4 Summer Fruit Smoothies Recipes to Maintain Your Diet

There’s nothing more refreshing on a summer day than a delicious fruit smoothie. Combining fresh summer fruits with nourishing ingredients like yogurt and avocado, these smoothies provide important nutrients while satisfying the urge for something cold and sweet. Our four summer fruit smoothie recipes will help you stay on your healthy diet plan while giving you a treat for a hot day.

1. Mango Avocado Smoothie

Avocado is an ingredient most people don’t consider when it comes to making a smoothie. Avocados are better known as a savory ingredient. Adding avocado to a smoothie gives it a punch of healthy Omega-3s, and the unsaturated fat in avocados makes the smoothie satisfying and keeps you fuller longer.

Mix ¼ of a ripe avocado, 1 cup of mango chunks, ¼ cup of skim milk, and 2 tablespoons of honey. You can also substitute agave nectar or your sweetener of choice. Add 2 teaspoons of lemon or lime juice. Blend with ¼ cup of crushed ice.

2. Raspberry-Beet Smoothie

Beets and raspberries are both great sources of Vitamin C. Beets are rich in fiber as well. Cook and chop 3 beets. Puree with ½ cup of fresh or frozen raspberries and cranberry juice. Strain this mixture to remove the seeds. Add 1 container of plain Greek yogurt.

3. Pear-Banana-Almond Smoothie

If you’re looking for a fruit smoothie with a kick of protein, this recipe is just right for you. Almond milk is a great alternative to cow’s milk for those who are concerned with having too many animal products in their diet. Banana provides potassium. Pears are rich in fiber. Spinach provides Vitamin C and Vitamin K.

Combine 1 cup of almond milk, ½ banana, ½ ripe pear, 1 cup of spinach, 2 scoops of protein powder, and 1 tablespoon of almond butter. This smoothie provides a great balance of protein and delicious fruit taste. It will keep you fuller longer and satisfy those afternoon cravings.

4. Chia Seed Smoothie

Chia seeds are packed with soluble fiber, which makes you feel fuller longer. They are also full of Omega-3 fatty acids. Frozen berries bring Vitamin C and antioxidants. Mix 1 cup of frozen berries, 1 tablespoon of ground chia seeds, 1 cup of plain Greek yogurt, and ½ cup of ice. You can also add vanilla extract for a little extra dash of flavor.

Try our smoothies on a hot summer day, and you won’t miss sweet treats like ice cream. You’ll be able to keep your diet plan on target and satisfy your cravings.

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