6 Great Nutrition Tips for Getting That Summer Body
Summer is fast approaching and if you’re like most people, you’re not convinced your summer body is quite ready. It’s not easy to get a summer body when you’re surrounded by sweet treats during the holidays and your schedule is so packed you can’t find time to get to the gym or even cook a healthy meal. You can be as active as you want, but you cannot out-exercise a bad diet. Now is the time to take control of what you eat so you can have the summer body you want.
Drink More Water
It’s as easy as drinking more water if you want to take control of your nutrition. It’s so simple, in fact, that drinking more water can cause you to consume less food. If you feel hungry, drink some water and wait 10 to 15 minutes to see if you’re still hungry. If not, you were just thirsty.
Substitute Unhealthy Food for Healthier Options
If you want a sweet bowl of ice cream with sprinkles, eat a bowl of Greek yogurt with fruit. If you want to have a savory hamburger with fries, eat a turkey burger with a lettuce wrap instead of bread and some seasoned, roasted broccoli on the side. It’s all about finding a healthy version of what you love the most and making that instead of the unhealthy version.
Wait Before You Eat
Don’t get up and eat right away. Don’t eat when you’re hungry right away. Wait a bit and create a schedule. Your body needs a chance to decide if it’s really hungry, and waiting before you eat can help you control your cravings and your desires and eat healthier. Don’t starve yourself, but don’t eat the moment you decide you’re hungry.
Being busy and on the go all the time does make it easy to grab a quick snack at the convenience store or at the drive-thru, but that doesn’t make it a great idea. Instead of doing this, take a snake with you wherever you go. Grab an orange or an apple and take it with you. If you’re out of energy and want a pick-me-up, why not have a spoonful of peanut butter with a few small pieces of dark chocolate on top? It’s packed with protein, it’s sweet, and it’s instantly filling.
Don’t Deprive Yourself
One of the biggest nutrition mistakes you can make is depriving yourself. You don’t want to tell yourself you cannot eat what you want, but you can’t eat as much of it as you want whenever you want without consequences. You need to learn to focus on moderation and occasional snacking. For example, if you eat 21 meals per week on a 3-meal per day plan, allow yourself 2 splurges throughout the week and eat healthy the other 19 times. It’s balanced, and it’s good for you.
Use Small Plates
Your mind is a funny thing. Filling up a smaller plate with less food makes your brain think you’re eating more food than you usually do when you use a larger plate. You will feel fuller faster, and you’ll stay fuller longer. In reality, you just ate less food than ever. It’s a wonderful way to help you get some control over what you’re eating.
Your body is important, and you need to care for it. What you put into it is like fuel, and it’s one way to change your life for the better. You want to take care of what you are eating, and you want to be sure you’re getting the best food in your body on a regular basis.