7 Key Vitamins Your Brain Needs
Most people take a multivitamin daily. Generally, it is thought that vitamins give us energy. However, the body’s systems need certain vitamins in order to remain healthy and work properly. These seven vitamins foster brain health.
Magnesium is necessary for activating the B vitamins to work in the brain. It helps the brain cells transmit signals, and is used for energy production. Magnesium is used in over 50 brain functions. Lack of it results in fatigue, poor memory function, nausea, and confusion. It can be found in leafy greens, spinach, pumpkin seeds, and avocado.
2. Vitamin C
Also called ascorbic acid, its largest concentration is in the brain. It helps produce dopamine, a neurotransmitter, as well as preventing strokes. It’s involved in the use of dozens of neurotransmitters. Lack of Vitamin C gives you nosebleeds, slow wound healing, and bruising. It is found in fruits and tomatoes.
3. Vitamin D
Vitamin D is necessary to the brain for slowing neurotransmitter work and nerve systems. This one doesn’t need supplements; step into the sun for 20 minutes to get all you need. Lack of it means neuro pathways aren’t forming. Eating mushrooms repairs this lack. Forget fortified milk. It contributes to heart disease.
4. Vitamin E
The brain is very busy, so it gets stressed. Anti-oxidant Vitamin E protects the brain from stress plus producing energy. It might slow the cognitive decline of aging and is being studied for its ability to slow down Alzheimer’s. Lack of Vitamin E manifests in awkward walking, blurred vision, and weak muscles. It can be found in eggs, leafy greens, avocado, nuts, and sweet potatoes.
5. The B Vitamins
The B Vitamins-1, 2, 6, and 12- maintain a brain not susceptible to memory loss or mood swings. They foster learning, energy production, and prevent nerve damage. Lack of B Vitamins manifests their troubles toward middle age, resulting in depression, migraines, Parkinson’s, Alzheimer’s, and epileptic seizures, to name a few. They can be found in leafy greens, oranges, beef, beans, fish, cheese, eggs, seafood, poultry, liver, and broccoli.
Iron is necessary to the body for energy and to the brain to stop deterioration. Too much iron, and dementia is accelerated. Too little, and we are constantly tired. Lack of iron produces cold extremities, fatigue, and brittle nails. It can be found in liver, beef, leafy greens, nuts, and seafood.
Zinc helps get rid of colds and flu, but its main brain benefit is directing neuro impulses in addition to aiding memory. It is found in chocolate, oysters, spinach, and beef.
So, there you have it. The seven vitamins vital to brain health and function, and all you have to do is eat plenty of leafy greens, fresh fruits and veggies, and lots of nuts.